Embark on a journey to discover and deepen the life-changing benefits of a powerful tool — Mindfulness! Mindfulness is the experience of purposely focusing your attention on the present moment and accepting it without judgment. In just 22 days of daily practice, you can gain more clarity and insight to manage more effectively your thoughts and emotions. In addition, modern medical and neuroscience research demonstrates that sustained and regular Mindfulness practice offers a series of benefits:

• Reduced anxiety, depression, and stress.
• Increased emotional regulation (and less emotional reactivity).
• Better memory.
• Improved brain functioning and decision-making.
• Increased immune functioning.
• Enhanced leadership skills, including resilience, courage, and emotional intelligence.

Inspired by the notion that it takes at least 21 days to create a habit, the 22-Day Mindfulness Experience offers the opportunity to explore the daily practice of Mindfulness in a sustained and fully supported manner. Available globally to all Caterpillar employees in all time zones, the 22-Day Mindfulness Experience will integrate easily into your normal schedule at work and at home!

Led by dedicated Mindfulness practitioner Julio Parry, the 22-Day Mindfulness Experience kicks off with an introductory webinar on October 25^th and continues with weekly live mindfulness sessions every Tuesday through November 22^nd. (See sidebar to add the webinars to your calendar or access recordings.) You can also access weekly recorded mindfulness sessions and supporting materials below. If you have questions, please reach out to Julio Parry at Parry_Julio@cat.com.

WEEK 1: BODY SCAN

Stream Body Scan session

Download Body Scan session

WEEK 2: Mindfulness of the Breath

Stream Mindfulness of the Breath session

Download Mindfulness of the Breath session

WEEK 3: Kindness, Compassion, and Gratitude

Stream Kindness, Compassion, and Gratitude

Download Kindness, Compassion, and Gratitude

WEEK 4

Stream Mindfulness of Emotions and Thoughts

Download Mindfulness of Emotions and Thoughts